The common mistakes that occur when doing this strength training exercise are tilting the elbows on the outside, not using equal energy for both sides, and involving the back too much. However, be careful when doing the exercise especially if you have an injured elbow or shoulder. Cable-Rope-Pushdown Personal Trainer London is an excellent way of developing the triceps. Once you have mastered the strength training exercise, you will be delighted at how well you will work smoothly in your fitness program.
As your fitness instructor, I will continuously take you through the step by step process of performing the cable rope pushdown. I will also give you motivation because this strength training exercise is not easy, and you might be tempted to quit.