FRONT RAISE
Fitness Instructor front-raise cant be any better without a gym instructor. Over the years there have been a handful of shoulder and bicep exercises that have been used to strengthen, for stability and build muscle, front raise is one of the fitness workouts that has always yielded good fruits.
Fitness Instructor Chest front-raise is an upper body weight and strength training exercise that mainly focuses on the shoulders. This fitness workout is mostly done using a dumbbell or a barbell but you can also get creative and use simple weights around the home or wherever you are. The strength training exercise is a very beneficial upper body fitness workout that helps in building shoulder and arm strength and stability. The fitness workout is referred to as a compound upper body exercise because it involves working multiple body muscles at the same time. One of the good things about the Fitness Instructor front-raise fitness workout is that it can be almost anywhere so long as you have some sort of weight. Whether you are doing the barbell overhead shoulder press for the health benefits or great body shape or you are an athlete/ sports person, I highly recommend that you continue and if are not doing it, I highly suggest that you include it in your exercise plan as it bears a lot of good fruits. The fitness workout is also highly recommended as a physical therapy exercise in case you have a shoulder injury or you have recently had shoulder surgery for a fast and better healing process.