The Personal Trainers Harrow Hip Thruster is one of the basic glute exercises that you are avoiding in your exercise plan. The hip thruster involves the use of most of your muscle fibers, hence, should be included in your fitness program since the hip thruster is a new glute exercise in your fitness workout; as your gym instructor, I would recommend beginning the glute bridge variation before advancing to the actual hip thruster. This will help your low back not take over during the actual exercise.
At Gym North Harrow, our fitness program ensures that the Hip Thruster fitness workout focuses on squeezing your glute and fully extending your hips while preventing the hyperextension of your lower back. Therefore, North Harrow Gym’s hip thruster fitness workout avails the hip thruster and its variations.
Personal Trainers Harrow Hip Thruster – Sunil Fitness Gym North Harrow, I will avail of the suitable instructions on how to perform the hip thruster. Our fitness program begins with the bilateral off Personal Trainer harrow Hip Thruster. This variation is essential in strengthening your glutes, especially when you do not have any weights in your exercise plan.