Barbell Bent-Over Row for muscular biceps

Personal Trainers Pinner Barbell Bent-Over Row

Personal trainers pinner barbell bentover row biceps 1

Barbell Bent-Over Row for muscular biceps 

Personal Trainers Pinner helps in keeping fit as the best way to take care of your health, and the best way to do that other than eating healthy foods is doing fitness workouts. Doing fitness workouts such as jogging or skipping rope has always been considered a healthy leaving. Doing exercises gives you a healthy body and also keeps your physical appearance in shape. Arms’ workout is something that has been on for centuries and is considered to most people’s favorite because they are simple and manageable. Generally, developing your arms makes a big difference in your physique. 

The Barbell Bent-Over Row personal trainers pinner works the biceps and the lats. With time, you will realize that your overall deportment will change for the better. Wouldn’t you love to have the sleeve-busting arms that get everyone carrying away? All these positive effects can only come as a result of practicing the barbell Bent-Over Row with Personal Trainers Pinner.

How to do Barbell Bent-over with a Personal Trainers Pinner

Personal trainers pinner barbell bentover row biceps 2
Personal trainers pinner barbell bentover row biceps 3

Here are a few tips on how to do a barbell bent-over row without inflicting pain or damage to your lower back:

  • If it is your first time doing this fitness workout, do not use weight. Use the bar compartment so you can get the technique correct. Just like the deadlift, if wrongly done, you can damage your lower back.
  • Keep your feet shoulder-width apart and close to the bar.
  • Use a supinated grip to grip the bar just outside your feet around the bar, and remember to keep it a shoulder-width apart.
  • Sit back and keep a neutral spine with your head up and the shoulders back. You can now deadlift it from the ground. Make sure you have your back straight as you stand.
  • Lower the weight or bar to the point just above your knees. Bring your fists towards the hips and exhale as you bring it towards you. Inhale on your way down.
  • When you finish, deadlift the weight back to the ground.

When doing this fitness workout, the angle of your back is crucial. Do not put too many plates on the bars that will give you a hard time lifting. The most important key point to remember is that your back should be slightly bent and keep a slight push in your knees as well. The angle of your back should be enough to target the center of your back.

Now, remember that reading on how to do this personal trainers pinner is one thing, and putting it into practice is another. It is why you require the assistance of a gym instructor who will instruct, lead, and motivate you. Fitness workouts like the barbell bent-over row can be quite hard to execute. Many individuals get it wrong and end up getting injured or benefiting the wrong muscles. Book a session with me to be your fitness instructor, and I assure you that I will guide you in the right direction.

Personal trainers pinner barbell bentover row biceps 4


The gym in North Harrow is the place to be if you want to get the best results from this fitness workout. As a personal trainers pinner, I will direct and motivate you as required and make sure you achieve your goals. With a little dedication, you will get where you want to be as soon as possible. Visit the North Harrow gym today to begin your fitness program and get an effective exercise plan. 

Scroll to top