Bench Press

Close grip Bench press with Personal Training Harrow

Personal Training Harrow bench press 1

How to do the close grip bench press for conspicuous triceps.

The Close grip Bench press with Personal Training Harrow is a strength training upper body fitness workout that works the triceps muscles. Other beneficiaries of the exercise are the chest and shoulders. The close grip bench press is pretty simple and is a variation of the bench press. People use this movement to train, overload, and strengthen the triceps especially when wanting to work with the pressing mechanics that come along with the bench press.

Common mistakes in Close grip Bench press with Personal Training Harrow

Personal Training Harrow bench press
  • The grip width.

The most common mistake with the close grip bench press is to bring your hands too narrow. Most beginners do the fitness exercise by bringing their hands so close that they touch each other. That is problematic for two reasons; a too narrow grip can cause wrist discomfort and is not efficient.

Personal Training Harrow bench press 1
  • Point of contact

Trying to force the same point of contact and bar path that you have with your normal bench press with the close grip bench press. We are bringing the hands more narrow which is going to change up our tracking mechanics with our elbow, shoulder, and how we are bringing the bar down. So, more than likely, your point of contact on the chest is going to drop just a little bit. A good rule of thumb is to go about an inch or two lower than your normal bench press. 

Personal Training Harrow bench press 3
  • Tucked elbows

Tucked elbows pull your shoulders into internal rotation. This pits stress in the AC joint and shoulders girdle. A good rule of thumb is when bringing down the close grip bench press, think about a similar mindset as you have in the normal bench press. You don’t want to flare your elbows out, but if you tuck them into the body, to an incredible degree, you might have a little bit of discomfort. Go with what feels comfortable and allows you to contract through the pec and the triceps.

These are common mistakes that are likely to occur if you do not enlist the advice of a certified Personal Trainer Harrow. The gym in North Harrow welcomes you to have your fitness program and exercise plans figured out. As part of the package, a personal trainer is provided to you, and depending on your needs, you can book a session with him every day, once a week, or even once a month. The North Harrow Gym is licensed and has the approval of its excellent services. No one comes to the North Harrow gym and leaves the same way they came in. With me as your fitness instructor, every day is a chance to make your health and physique better.

Personal Training Harrow bench press 5

Conclusion

The arms fitness workout can never be complete if you do not work the triceps. The best way to develop the triceps is by doing the close grip bench press. With the help of the personal trainer at the North Harrow Gym, you will avoid the mistakes that are commonly made, and soon enough, you will have those pumped triceps you have been admiring for a while. Contact me for the best exercise plans. 

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