ShoulderShrug Dumbbell Personal Trainer
ShoulderShrug Dumbbell Personal Trainer are a strength training exercise that targets the trapezius muscles found in the shoulders. The North Harrow Gym has all you need to perform this fitness workout. The gym in North Harrow offers a fitness program that is inclusive of a personal trainer. With a certified personal trainer in Harrow, you are sure to see good and better results.
The trapezius muscles are the ones found on the sides of the neck. Through this exercise, these muscles are strengthened to stabilize the upper back and maintain the right posture. As your personal trainer, I will take you to step by step through this strength training exercise.
How to do ShoulderShrug Dumbbell with Personal Trainer
- Start by standing straight with your feet slightly apart.
- With both arms, pick up the dumbbells and let your palms face your body.
- Slightly bend your knees and keep your neck straight.
- When your arms are straight and low as possible, raise your shoulders slowly towards your ears and hold for a few seconds.
- Slowly lower your shoulders and repeat this movement.
ShoulderShrug Dumbbell Personal Trainer Harrow are one of the best strength training exercises that is very crucial for building the strength of your shoulders. You don’t need much to do this exercise. A pair of dumbbells is all you need. Not only does it help strengthen the trapezius muscles, but also the upper back muscles and the neck too. At the North Harrow Gym and as your gym instructor, I will help you do this strength training exercise correctly. You don’t have to worry about where or how you’ll do this fitness workout.
Sign up for a session with me and learn how to do this fitness workout accurately. The North Harrow Gym is the place for you. With my help, you can plan an exercise plan that goes hand in hand with your schedule. As your Personal Trainer Harrow, I will ensure that you are diligent and consistent towards achieving your body goals.
The ShoulderShrug Dumbbell Personal Trainer might seem easy to do, but it is not. If you are a beginner to fitness workout, don’t rush into doing an exercise that you are not familiar with. Let me show you how to perform this strength training exercise and avoid the risk of injuries.
Safety Tips on Shoulder Shrug
Here are some safety tips for the dumbbell shoulder shrug:
- Do not swing your arms while doing the shoulder shrug exercise.
- Concentrate on the muscles you are working one while doing this fitness workout.
The fitness program is available to everyone in London. It may be difficult for you to avail yourself of the gym, and I understand that. It might be due to distance, or you prefer you’re your training done at home. You need not worry about that because I offer virtual personal training programs through the internet. There will be no difference between you and the person who attended the physical class.