Are you targeting to get more muscular and powerful arms? Well,The Bench Dip Strength Training Exercises are the best option for this solution. Although this strength training exercises mainly targets the triceps, it also works your chest and anterior deltoid and the shoulder’s front part. Therefore, there will be significant strength in your muscles in your chest, shoulders, and triceps. An exciting aspect of this strength training exercise is that bench dips are a versatile exercise you can add to your fitness program because they are easy to scale. If you want to take off some pressure or take on more of a challenge, you can adjust the bench dips to your liking. A bonus about this strength training exercise is that you do not need any more equipment, just an elevated surface, like a step, stair, or a bench, thus the name bench dip.

In Gym North Harrow, I am an excellent and professional personal trainer who will take you through the bench dip in your fitness program. You will begin by sitting down on a bench, with your hands next to your thighs. Then walk your feet out, stretch your legs, lift your bottom off the bench, and hold that position with extended arms. Hinging at the elbows, lower your body downwards as much as possible or until your arms make a 90-degree angle. Proceed to push up through your palms back to the starting position. As your personal trainer, I will encourage you to shoot for three sets of 10 to 12 reps, and if it is a bit hard for you, attempt bending your knees and walking your feet adjacent to your body to perform the dip.